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  • Writer's picturePatricia Penner

Health Benefits from engaging in outdoor activities

Health benefits from engaging in outdoor activities:

- Improved sleep

- Better endurance

- Stress relief

- Improved mood

- Increased energy

- Increased mental alertness

- Weight loss

- Reduced cholesterol

- Improved cardiovascular fitness


Sharma, A., Madaan, V., & Petty, F. D. (2006). Exercise for mental health. Primary care companion to the Journal of clinical psychiatry, 8(2), 106.

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