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  • Patricia Penner

Health Benefits from engaging in outdoor activities

Health benefits from engaging in outdoor activities:


- Improved sleep

- Better endurance

- Stress relief

- Improved mood

- Increased energy

- Increased mental alertness

- Weight loss

- Reduced cholesterol

- Improved cardiovascular fitness



References

Sharma, A., Madaan, V., & Petty, F. D. (2006). Exercise for mental health. Primary care companion to the Journal of clinical psychiatry, 8(2), 106. https://doi.org/10.4088/pcc.v08n0208a

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