Health benefits from engaging in outdoor activities:
- Improved sleep
- Better endurance
- Stress relief
- Improved mood
- Increased energy
- Increased mental alertness
- Weight loss
- Reduced cholesterol
- Improved cardiovascular fitness
References
Sharma, A., Madaan, V., & Petty, F. D. (2006). Exercise for mental health. Primary care companion to the Journal of clinical psychiatry, 8(2), 106. https://doi.org/10.4088/pcc.v08n0208a
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